How much do you know about the bad habit of using headphones?

Here are three examples of bad listening habits using headphones. Read on if you're interested. Wireless Headband Headphones. Headband Headphones. Computer Headset. Cell Phone Headset. Customize Headphone

1. It is one of the most common bad habits of people to listen to songs when listening to songs at a large volume.  can see people who use high-volume songs in the subway almost every day (including the previous ones). It is undeniable that listening to songs at a large volume is really awkward and enjoyable, and people are so excited that they can't wait to fight in the universe. But what you don't know is that your hearing is suffering severe damage and it is irreversible. 

It is important to turn down the volume. According to WHO recommendations, the personal music player should be limited to one hour per day. This is a rough suggestion, not accurate to the minute, and for those who like to listen to songs at high volume, an hour may be too much. 

Safe hearing level 85 decibels – noise in the car – 8 decibels in 8 hours – mower workers – 2 hours 30 minutes 95 decibels – motorbikes (average) – 47 minutes 100 decibels – car horn or subway – 15 minutes 105 Decibel – noisy rock concert – 28 seconds and 120 decibels – Vu Zula or whistle – 9 seconds It is important to note that once the prescribed song time is exceeded, it will cause permanent damage to our hearing and even the brain. The best way to prevent hearing loss is to not have headphones, but when there is no need, it is best to turn down the volume of the headphones, the volume should be controlled within 50%, and the volume in the noisy environment Don't listen when 50% can't hear it. 

At the same time, when wearing headphones and feeling dizzy, earache, you should immediately remove the headset, can not think that it will be better after a while, because hearing loss has begun.

2. while listening to songs while working and studying, everyone has experienced the experience of listening to songs while working. Sometimes working tired or writing homework is difficult, wearing earphone to listen to the song can really relieve fatigue, refreshing, so that you can re-enter work and study. However, in most cases, listening to songs while working is very influential, and even makes you unwilling to do things. 

People's energy and concentration are limited. When you focus on doing one thing, it is difficult for the brain to spare extra energy to other places. Listening to songs with headphones will give us a strong sense of immersion, while distracting your attention and making your work less efficient. 

In addition, the melody and lyrics of music will also affect your mood and thinking, bringing your thoughts to a specific environment, and at this time, it is difficult for you to concentrate on your work. 

Therefore, in daily work and study, try not to listen to songs, otherwise you may work overtime every day. If you really want to work while listening to songs, you can use speakers when the environment allows (don't bother others), at least it doesn't give you a strong sense of immersion like headphones.

3. Wearing a headset running According to the American Highway Safety Association study, while walking, running or cycling, listening to music on your iPod or mobile phone will make you suddenly "聋", there is a great risk. Because music occupies the brain, it affects your thinking process. You concentrate on listening to the lyrics, or indulging in some memories evoked by music, or because of the daydreams of music. Some scientists even believe that listening to concerts affects your vision while walking. The rhythm of music can ruin the rate at which the mind receives images from the side, which can cause you to make mistakes.

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